Monday, Wednesday & Friday – Alone or with a teammate.
Stretch calves, thighs, groins and back
· 45-60-minute run
ü 10 x Star jumps
ü 10 x Burpees
ü 10 x Lunges
ü 30 sec plank
ü Repeat the series 3 times with 20 second rest in-between
Warm down