Monday, Wednesday & Friday – Alone or with a teammate.

Stretch calves, thighs, groins and back

·         45-60-minute run

ü  10 x Star jumps

ü  10 x Burpees

ü  10 x Lunges

ü  30 sec plank

ü  Repeat the series 3 times with 20 second rest in-between

Warm down